January should not need to be a reset if you have your holiday mindset in the right spot!It's the the end of the year and this workshop is designed to help YOU get through the hustle and bustle with BALANCE!
If you have been overwhelmed and on the verge of a burnout, join us for food, fun, and time to focus on the year end with purpose.
We will focus on Boundaries and Prioritization, Meditation and Breathing, Nutrition! Shonda Moralis is the author of Breathe Mama Breathe, Lynn Mull is a Certified Coative Coach and Cheryl Rutkauskas is our Nutritionist. Three experts, one roof and lots of room to learn!
What's included: Recipes, Food Tips, Meditation 101, Demystifying Meditation, Exercises to create Boundaries during the holidays.